Wouldn't it be *awesome* if your approach to health & wellness was fun, creative,
clear-cut and an authentic extension of who you really are?
Let us teach you how!
Do you make health & wellness resolutions each January only to fall off the wagon by March?
Are you overwhelmed by all the health info available and unclear what is best for you?
Do you wish that living a healthy, active life could be fun, realistic and liberating?
6 Wednesdays: January 18th - February 22nd
7-9pm in San Francisco
WestSide Art House & Yoga Studio
540 Balboa Street between 6th & 7th Avenues
FREE Info Session: Saturday, January 14th, 12pm - 1pm
Diakadi Body: 290 Division Street, Suite 200, San Francisco
Attend the free info session and receive $50 off the registration price!
Practical Information, Motivational Coaching
and Expressive Movement in EACH CLASS!
You Will Learn: * Key tools to tune into your deepest inner knowing,
empowering you to make healthy choices. * How to stay inspired, visionary and in touch with the limitless health possibilities available to you. * How to uncover and remove the underlying beliefs that are keeping you from getting the results you want. * Important nutrition and lifestyle facts and how these impact your long-term health and happiness. | You'll Also Get: * The support of an in-person and on-line community to
help you stay focused, energized and inspired long term. * An opportunity to move & strengthen your body as well as express yourself in a fun, safe and authentic way each week! * A clear understanding of your ultimate definition of health and what that specifically looks like for you. * Guidance from experts who are dedicated to your success. |
WEEK 1 Preparing To Embody Health: Getting Clear
In order to get from A to Z you need a clear understanding of where you are now and where you are going.
In Week 1, You Will:
* Learn the #1 thing you must be doing in order to conquer your wellness goals.
* Get clear on how you really want to feel in your body this year and for the rest of your life.
* Begin to understand your body's messages and how to honor them.
* Meet your community of wonderfully supportive cheerleaders who will help hold you accountable to your goals.
In Week 1, You Will:
* Learn the #1 thing you must be doing in order to conquer your wellness goals.
* Get clear on how you really want to feel in your body this year and for the rest of your life.
* Begin to understand your body's messages and how to honor them.
* Meet your community of wonderfully supportive cheerleaders who will help hold you accountable to your goals.
WEEK 2 Making Room For Vitality: Getting Clean
(Pardon the expression): You can't make Chicken Salad out of Chicken Sh*t.
In Week 2, You Will:
* Uncover and release self sabotaging barriers you didn't even know were thwarting your success.
* Discover a playful technique to neutralize the voice of your most stubborn fears.
* Learn about your body and the top 5 ways to create long-lasting health over time.
* Remove toxicity from your body and mind, allowing your inner vitality, joy and courage to emerge.
In Week 2, You Will:
* Uncover and release self sabotaging barriers you didn't even know were thwarting your success.
* Discover a playful technique to neutralize the voice of your most stubborn fears.
* Learn about your body and the top 5 ways to create long-lasting health over time.
* Remove toxicity from your body and mind, allowing your inner vitality, joy and courage to emerge.
WEEK 3 Embodying Your Healthy Self: Committing To The New You
The only one who can change you is you.
In Week 3, You Will:
* Participate in a powerful, meaningful ceremony that will have you take a stand for the new you.
* Find the exercise, nutritional and lifestyle tools that align with who YOU are.
* Engage in valuable exercises that will shift your consciousness and put you in the driver's seat of your health.
* Express yourself freely by freeing your body to move intuitively.
In Week 3, You Will:
* Participate in a powerful, meaningful ceremony that will have you take a stand for the new you.
* Find the exercise, nutritional and lifestyle tools that align with who YOU are.
* Engage in valuable exercises that will shift your consciousness and put you in the driver's seat of your health.
* Express yourself freely by freeing your body to move intuitively.
Week 4 Tuning In: Access To Limitless Guidance And Energy
Now that you've prepared and committed to change, you're ready to tap into your biggest power.
In Week 4, You Will:
* Gain access to your body's deepest wisdom and guidance.
* Learn a technique that will help you distinguish between your intuitive knowing and the voice of fear.
* Master the secret to infusing yourself with energy instantly!
* Move your body in a way that honors and strengthen's it's natural inner power and knowing.
In Week 4, You Will:
* Gain access to your body's deepest wisdom and guidance.
* Learn a technique that will help you distinguish between your intuitive knowing and the voice of fear.
* Master the secret to infusing yourself with energy instantly!
* Move your body in a way that honors and strengthen's it's natural inner power and knowing.
WEEK 5 Deepening The Learning: The Big Picture
Seeing your health & wellness in context - what it's really about.
In Week 5, You Will:
* Unlock the buried treasure that nourishes the whole foundation of your being, including your health.
* Learn about the cycle of stress & disease and the impact it has on your longevity.
* Understand how your health goals are directly related to living the life of your dreams.
* Engage in physical movement that will have you appreciate your body like never before.
In Week 5, You Will:
* Unlock the buried treasure that nourishes the whole foundation of your being, including your health.
* Learn about the cycle of stress & disease and the impact it has on your longevity.
* Understand how your health goals are directly related to living the life of your dreams.
* Engage in physical movement that will have you appreciate your body like never before.
WEEK 6 Sustainable Change: Keys To Longterm Transformation
It's a marathon, not a sprint and we're here to help you on your journey.
In Week 6, You Will:
* Learn how your voice impacts the odds of your long-term success.
* Discover the 3 things you need to do in order to remain successful over time.
* Experience a powerful ritual that will help you say "YES" to embodying your true health in 2012 and beyond!
* Enjoy a celebration of your amazing body through movement and dance!
In Week 6, You Will:
* Learn how your voice impacts the odds of your long-term success.
* Discover the 3 things you need to do in order to remain successful over time.
* Experience a powerful ritual that will help you say "YES" to embodying your true health in 2012 and beyond!
* Enjoy a celebration of your amazing body through movement and dance!
Early Bird: Secure Your Spot Today!  $ 197.00 * All Sales Are Final. No Refunds. | Regular Registration: Make 2012 Your Year!  $ 247.00 * All Sales Are Final. No Refunds. |
** SPECIAL OFFER: BRING A FRIEND FOR $50 OFF! **
When you and your friend register together, your friend will receive $50 off their registration fee. If you are interested in this type of registration, please contact us by sending us an email that includes your name and your friend's name. We will send you a special registration invoice. This offer is applicable to both the early bird and regular registration rates. All sales are final. No refunds or transfers.
When you and your friend register together, your friend will receive $50 off their registration fee. If you are interested in this type of registration, please contact us by sending us an email that includes your name and your friend's name. We will send you a special registration invoice. This offer is applicable to both the early bird and regular registration rates. All sales are final. No refunds or transfers.
Join us for 6 weeks that will
Change the way you interact with your body
Inspire and empower you to evolve
Enhance your vitality
Have you conquer your wellness goals in 2012!
Your Facilitators
Polina Smith
Polina Smith founded My WholeBody www.mywholebody.us and
WholeBody Transformations www.wholebodysf.com in a commitment to help people relate to their bodies with compassion, joy and ease. Originally from Boston, Polina moved to San Francisco to begin circus training and expand her fitness training practice. Having always held a deep love for movement and the body, Polina’s passion has led her to study effective healing and training techniques, as well as continue her own development as an athlete and artist. Polina is a certified CHEK Exercise and Holistic Lifestyle Coach and draws on her background in circus arts, dance, competitive swimming, yoga, strength training and massage therapy to create fun and effective sessions for people looking to bring health and well-being into their lives. Polina also hosts a radio show, WholeBody Talk, in which she interviews cutting edge holistic health practitioners about their work. When not exploring the world of holistic healing, Polina studies Circus Arts, performs as a clown and creates theater with women living with H.I.V. through the Medea Project. | Rony Gerzberg
Rony Gerzberg is a CHEK Certified Holistic Lifestyle Coach and a trained CTI Co-Active Life Coach. As founder of
Embodied Truth Coaching, Rony utilizes holistic nutrition and healing techniques, transformational life coaching and expressive arts such as painting and sounding to empower people towards living their most authentic, vibrant lives on every level. In addition to individual coaching, Rony leads "Authentic Painting" workshops in San Francisco and facilitates groups, helping people to fully embody and express their truth and to share their light with the world. Rony specializes in working with people who are in a healing process or those truly ready to change and step into their deepest fulfillment and full potential. Her coaching style is highly intuitive, motivational and creative. Rony is a free spirit, a believer in taking joyous risks and "doing it anyways!". She believes that if we each took responsibility to embody our truths then the positive impact would be tremendous on our world. To read Rony's personal story of transformation and to learn how the Embodied Truth Coaching program can change your life visit www.ronygerzberg.com. |
Frequently Asked Questions
What will I learn?
You will learn to take radical responsibility for your health and well-being in a loving, fun way that is relevant to who you are and how you live. You will learn simple steps towards creating powerful shifts in your physical body and state of mind that will help you return to an empowered place as you navigate your path. You will learn what the implications of your current habits are on your long term health. You will learn to move your body in a new, liberating and intuitive way.
How long is the movement portion of each class?
The movement portion will be approximately 30-40 minutes each week. The practical/coaching portion of each class will involve lecture, group and individual exercises and may also include some moving around/group interaction.
How strenuous is the movement portion of each class?
The weeks will vary based on the curriculum of the class, however, the movement can be as strenuous or relaxed as you would like it to be. Each week will provide different movement techniques and tools, yet all of them will be largely intuitively based so you can make the movement as light or hard as feels right to you. We believe that the body informs us as to what it needs so it will be important for you to listen to your body and decide what is best for you throughout the course.
Can I still attend if I have an injury or if I am healing?
Most likely, yes. If you have a minor injury or even if you are on crutches, we invite you to attend the class and do your best to modify the movement portion each time. If this is your situation, please contact us to discuss in detail how the course can work for you. We advise that you obtain permission from your doctor prior to attending the course if you are healing from an injury or if you have other health issues that are a concern to you. We believe that goals can be set and reached regardless of anyone's circumstances and are happy to support you in your healing and growth. Contact us Here.
What if I already have a lot of health and wellness knowledge. Should I still attend this course?
Yes, absolutely! The Intuitive Wellness process is for complete novices and experienced healers alike. It allows each participant to define their health and wellness goals as they specifically relate to their own life and circumstances. While the group format will provide support and interaction with peers, each participant will be working on their own individual process.
What if I have to miss a class?
To get the full transformative impact of the course and to receive the support that will help you stick to your goals, we highly recommend that you make a concerted effort not to miss any of the classes and that you schedule the course dates in your calendar upon registration. If you must miss a class, please inform the facilitators ahead of time so that we may best support you despite your absence. Each week you will receive a homework assignment to integrate your learning. The homework and the online community should help you integrate the learning at home, however you will not receive the full impact of the course materials if you miss a class.
Can I make two payments instead of one upfront payment?
Unfortunately not. We offer a wonderful discount if you bring a friend and highly recommend that you do so that you may be supported on your wellness journey. For specific inquiries about payment, please contact us Here.
You will learn to take radical responsibility for your health and well-being in a loving, fun way that is relevant to who you are and how you live. You will learn simple steps towards creating powerful shifts in your physical body and state of mind that will help you return to an empowered place as you navigate your path. You will learn what the implications of your current habits are on your long term health. You will learn to move your body in a new, liberating and intuitive way.
How long is the movement portion of each class?
The movement portion will be approximately 30-40 minutes each week. The practical/coaching portion of each class will involve lecture, group and individual exercises and may also include some moving around/group interaction.
How strenuous is the movement portion of each class?
The weeks will vary based on the curriculum of the class, however, the movement can be as strenuous or relaxed as you would like it to be. Each week will provide different movement techniques and tools, yet all of them will be largely intuitively based so you can make the movement as light or hard as feels right to you. We believe that the body informs us as to what it needs so it will be important for you to listen to your body and decide what is best for you throughout the course.
Can I still attend if I have an injury or if I am healing?
Most likely, yes. If you have a minor injury or even if you are on crutches, we invite you to attend the class and do your best to modify the movement portion each time. If this is your situation, please contact us to discuss in detail how the course can work for you. We advise that you obtain permission from your doctor prior to attending the course if you are healing from an injury or if you have other health issues that are a concern to you. We believe that goals can be set and reached regardless of anyone's circumstances and are happy to support you in your healing and growth. Contact us Here.
What if I already have a lot of health and wellness knowledge. Should I still attend this course?
Yes, absolutely! The Intuitive Wellness process is for complete novices and experienced healers alike. It allows each participant to define their health and wellness goals as they specifically relate to their own life and circumstances. While the group format will provide support and interaction with peers, each participant will be working on their own individual process.
What if I have to miss a class?
To get the full transformative impact of the course and to receive the support that will help you stick to your goals, we highly recommend that you make a concerted effort not to miss any of the classes and that you schedule the course dates in your calendar upon registration. If you must miss a class, please inform the facilitators ahead of time so that we may best support you despite your absence. Each week you will receive a homework assignment to integrate your learning. The homework and the online community should help you integrate the learning at home, however you will not receive the full impact of the course materials if you miss a class.
Can I make two payments instead of one upfront payment?
Unfortunately not. We offer a wonderful discount if you bring a friend and highly recommend that you do so that you may be supported on your wellness journey. For specific inquiries about payment, please contact us Here.
Early Bird: Secure Your Spot Today!  $ 197.00  * All Sales Are Final. No Refunds. | Regular Registration: Make 2012 Your Year!  $ 247.00 * All Sales Are Final. No Refunds. |
** SPECIAL OFFER: BRING A FRIEND FOR $50 OFF! **
When you and your friend register together, your friend will receive $50 off their registration fee. If you are interested in this type of registration, please contact us by sending us an email that includes your name and your friend's name. We will send you a special registration invoice. This offer is applicable to both the early bird and regular registration rates. All sales are final. No refunds or transfers.
When you and your friend register together, your friend will receive $50 off their registration fee. If you are interested in this type of registration, please contact us by sending us an email that includes your name and your friend's name. We will send you a special registration invoice. This offer is applicable to both the early bird and regular registration rates. All sales are final. No refunds or transfers.
** IMPORTANT NOTICE **
Polina Smith and Rony Gerzberg are not doctors. The information provided in the Intuitive Wellness Course is for general information only and does not serve as a diagnosis, prescription or treatment plan for injury or illness of any kind. The Intuitive Wellness Course recommends that you consult your physician prior to participating in any health and wellness regime that may jeopardize your health or healing process. Ultimately each person is responsible for their own health and their choices. By signing up for the Intuitive Wellness Course, you understand that you are responsible for all of the health-related choices you make during the course and you do not hold the course facilitators responsible for any injury or illness that may occur as a result of your participation during or after the course.
